Questions about Massage & Bodywork

Must I be completely undressed?

Most massage techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort.

What on earth does “my level of comfort” mean?

Well, if you have some crazy back pain going on, it can be tied into something that’s happening in your hips/glut area. You would receive the greatest therapy by having those areas worked on without underwear, but if that makes you uncomfortable or you’re on your period, then definitely leave the underwear on and I'll use different techniques! If you’re totally ok with being naked, take them off! Either way, you will be draped during the entire session and only the area I’m working on will be uncovered.

Will you be present when I undress?

Nope! I will leave the room and go wash my hands while you undress, get onto the table, and cover yourself with a clean sheet. I will knock, then crack the door and ask if you're ready before fully opening the door to be sure you’re covered.

Will I be covered during the session?

Yes! Draping isn’t an option in my book. I’ve received massage from Texas to Austria, and yes, I’m American so I still feel a little funny with complete nudity even though the human body is pretty stinking cool. Every time I had a massage without draping (hello Germany!), I eventually or immediately got cold. Not awesome when you’re hoping to relax. So, you will be draped at all times with a sheet and blanket. I even have a table warmer to make sure you don't get chilled. Run on the warm/hot side? No problem! I'll make sure the table warmer is off and the blanket can also be removed. Only the area being worked on will be uncovered.

What parts of my body will be massaged?

We will discuss this in some detail before every session. If you want pure relaxation, your session will look very different than if you are having chronic pain issues. The pace of a neuromuscular therapy and cupping session is much slower than relaxation (Swedish). Due to the slower nature of tissue changing therapy, those sessions will include more specific vs. general work (i.e., upper body and neck vs. whole body massage). 

What will the massage feel like?

A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session will include broad, flowing strokes and movements that will help calm your nervous system and relax exterior muscle tension.

Deeper tissue techniques work slowly at the deepest layers of muscle and fascia. The intention of each stroke allows the body to respond and the muscles to release.  This work helps to relieve chronic pain, break up scar tissue and promote healing.

I often use either fractionated coconut oil or cream to allow your muscles to be massaged without causing excessive friction to the skin. You make the choice between oil or cream, or you can supply something you prefer if allergies or sensitivities are an issue.

It is important that you communicate immediately if you feel any discomfort so that another approach may be taken. Massage therapy is most effective when your body and nervous system are not resisting.

Are there different kinds of massage and bodywork?

There are numerous types of massage and bodywork. We can discuss which methods may be most appropriate for you.

What should I do during the session?

Prior to the massage, feel free to ask me any questions you might have. During the session, simply make yourself comfortable. I will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. Talking is up to you! I will never initiate conversation during your session, but if it helps you relax, feel free to chat!

How will I feel after the massage session?

Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. 

That being said, some people also experience what feels like post-workout pain after therapy. There can be some soreness or a feeling of depletion. I want to know about those things because that may be a sign we worked a little too far in that particular session. Soreness and pain is counterintuitive to the desired outcome of massage therapy in my book, so keep me posted if it lasts longer than a day and be sure to drink your water!

What are the benefits of massage therapy?

Massage therapy can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being. Yay!

Are there any medical conditions that would make massage therapy inadvisable?

Yes! That’s why it’s imperative that, before we begin your first session, you answers some general health questions. It is very important that you let me know of any health problems or medications you are taking. If you’re under a doctor’s care, depending on the condition, we may have to wait to schedule until a doctor has given written permission for massage.