Why are art + creativity important in a balanced life?

Just like a builder has more than one tool in their tool belt, I use all kinds of tools in my practice. I'm an artist, coach, massage therapist, gardener, cook, home remodeler, wife and mom (to list a few of the hats I wear!). I have a lot of tools!

The thing is, we're all born artists, creators, inventors, play-ers. You never asked permission to explore the world, you just did because it was your nature.  I'm here to invite you back into this glorious, messy work of childlike playing, exploration, and creativity. Feeling all the "good, bad, ugly and beautiful" moments that make life worth it. 

Here, we feel. Anger. Sadness. Despair. Hurt. Unworthiness. Fear. Support. Freedom. Lightness. Worth. Joy. Peace. We feel. (Psst... this is NOT good vibes only work.) In feeling, we find our voice. In feeling, we find ourselves. We're not here to dwell but to be curious. To play, to explore for us.

This creative play (or the tools we'll use if you're not quite in the space to imagine playing just yet) might look like breathing, art making, dancing, talking, walking, stretching, singing, making sand castles or forest bathing. What I do know for sure is that you're not lost. Your answers, your joy and peace, are closer than you think.

 

Art + Creativity Services

Creativity Reading

Feeling stuck and disconnected? Interested in reigniting your creativity and passion but don't know where to start?

In this super fun way to unblock and inspire the imagination, I use a card deck called Intuiti to help you tap into your wellsprings of childlike creativity and play. We'll explore what might be holding you back, where you'd like to go, and the possibilities before you!

45 Minute Reading (over Zoom): $55

 

Creativity Coaching

Creativity coaching sessions use art making to help you tune into your body and express your voice authentically, without judgement. You do not need to be an artist to benefit from creativity coaching. The art supplies and act of making art simply help you connect with deeper parts of yourself that may need some encouragement to speak.

Session are 90 minutes and are offered in studio or virtually (minimal art supplies are needed for virtual coaching).

In Studio: $125 (all supplies are included for in studio coaching)

Virtual (over Zoom): $111

 

Art & Mindfulness Workshop

Come together with your people to experience a unique art making experience based in the concepts of embodiment & mindfulness. Envision a “sip & paint” class where you’re guided and encouraged in your own creative process, not duplicating the same “paint by number” as everyone else.

You’ll leave with a piece of art & peace at heart as Audrey guides you through this meditation & art making experience!

All art supplies are included.

Art concept (abstract painting, book/journal making, printmaking) or theme (self-care, inspiration, grief, etc) may be decided before class.

Bottled water and hot tea provided. Please bring snacks & other beverages desired. No alcohol as we are a recovery safe space.

5 guests are included. Up to 3 additional guests may attend at $35 each. Please contact Audrey directly to schedule!

2 hours: $200.00 

 

Gallery Tour & Commissions

Shop with Audrey by your side and hear the stories firsthand as you view the current inventory of artwork. This is the perfect opportunity to discuss a commissioned work.

 

Connection Call

Not sure what the right first step is for you? In this connection call, we will explore where you might be stuck and plan out an adventure into inspiration, passion, and vision that's just for you. Let's connect and see if working together would be a good fit!

Schedule a complimentary connection call HERE.